Glimpses of Mumbai: Ancient Wellness

As you may know, India is a very old country, with ancient traditions and forms of medicine that may seem very strange for those of us used to more modern drug-based form of healing. One of those forms of traditional healing is called Ayurveda, which stresses the use of plant-based medicines. One of the many aspects of Ayurveda involves massage as a form of wellness and healing. Having never had a massage in Mumbai, I decided to take the plunge and get a Kerala Ayurvedic massage.

Having had the massage, I honestly have very mixed feelings about the whole thing. Unlike the Swedish Relaxation massages I'm used to at home, this massage was very very very oily. They use heated herbal oils that have various medicinal properties, and they use A LOT OF IT. I was a little panicked that I was going to slide right off the table at one point. And because of the quantity of oil used, the massage table is literally a table, not the plush cushy things I'm used to! Its so oily in fact, that you literally HAVE to shower before you leave. All this together, and I was convinced I hated the massage. But now that its 4 hours later, I'm not so sure. Why, you ask? Well, for one, I feel amazing; rejuvenated and relaxed, and my skin is soft like a baby's bottom!!!!

Would I do this again? Honestly, I'm not sure. I didn't like all the oiliness and lack of plush comfort at all, but I do like the end result!

P.S. If you're interested in learning more about Ayurveda, the Agni Yoga Studio offers an Introductory workshop.