If you're allergic to nuts, this is probably not for you. If you don't like chocolate, this is not for you either. But if you like chocolate, and can deal with nuts, and you haven't tried nutella, you are missing out on some serious goodness. I like nutella with granny smith apples, pretzels, crepes, but most of all, by the spoon, right out of the jar. I may or may not have a small but controllable chocolate problem.