As I've mentioned before, I'm SUPER excited about the opening of the new spin studio PSYCLE in Westlake. The studio is hosting its grand opening on May 20th, between 7-9 pm with an open house. You will have the opportunity to check out the space, meet the instructors, sign up for lessons, and have a chance to win giveaways.

In preparation for the grand opening, I asked the founders Jenn, Scott, and Ed some questions on the studio and the philosophy behind the rides. So here goes:

1) What prompted you to start PSYCLE?

We’ve been riding for years and have literally changed our lives on a bike. We started PSYCLE as a way to give back by creating an indoor cycling sanctuary that would help inspire others to transform their lives and manifest their dreams. There’s nothing like PSYCLE in Cleveland and we are happy to be the first to deliver it to this market.

2) How is PSYCLE different from spin classes offered elsewhere?

The rides at PSYCLE are so much more than just a workout. Sure, you’ll sweat and change your body, but you do it by working from the inside out first and the physical change happens along with it. Our instructors are taught to teach about the power of intention, how to create goals and work with focus and discipline to achieve them. It’s about learning to take your personal power back and transform not just your body but change your whole life.

Consistency in class quality is another key difference at PSYCLE. While all instructors will bring their individual personality, the fundamentals in the message, flow and energy will be consistent between all the instructors.

3) Why should people try PSYCLE?

Anyone who isn’t finding total fulfillment in their life, from personal, career, family, money perspectives may benefit from PSYCLE. Whether you’re looking to lose weight, stay in shape, get in shape, work through a difficult emotional time in your life like the loss of a loved one or a divorce, you will find a safe harbor in PSYCLE. By taking the time for you, participating in an active mediation and learning to create the life you’ve always wanted are the fundamental reasons to share in the experience of a PSYCLE class.

4) What should a new student expect from class?

When you come into PSYCLE you will immediately notice the difference. No judgment, all welcoming, great energy and friendly faces. We celebrate the courage of new students beginning their journey and everyone will help you along the way. The instructors will help you get set up on a bike and get settled. Once the music starts, your role is simply to follow along to the rhythm. You will get lost in the music and time will fly by. When class ends, you should feel energized, empowered and ready to go create your day.

5) Tell me about instruction style and differences between each of you:

We feel that consistency in the fundamentals of the classes are extremely important, but there are ways that the instructors personality will come alive in class. Music selection is probably the most noticeable area of difference between instructors. While the overall flow of class will be similar, the music used to create the rhythm will vary. Some like more dance type music, others prefer popular music and some will rock it out! We’ve made a significant investment in a dance club like sound system that will enable the riders to feel the beat (don’t worry, we provide free ear plugs for those with sensitive ears!) We’ll even do some themed rides like 80’s or a certain artists. Almost every single class will have a brand new playlist so you’ll never get bored hearing the same ride over and over again.

6) Favorite song to ride to?

The founders certainly have signature songs that contain significant meaning and you’ll find each instructor has their own favorite. Some examples include songs like Drive by Incubus and Fix You by Coldplay. It’s not always so serious and we enjoy playing some hard driving songs from Linkin Park and cranking up the energy with some old school hip hop.

Editors note: If you ask nicely, they will even take requests. Adele is one of my favorite rides!!

7) Details on opening and how people can reach you:

Our grand opening party will be held on Friday May 20^th from 7-9pm at the studio (24945 Detroit Ave in Westlake – just off I-90 between Columbia and Clague). People can visit www.psycletherapy.com to find details about classes, making reservations, and directions to the studio. We also encourage people to like us on Facebook to get tuned into the dialogue among the riders and get the latest updates.

I hope you will check out the studio either on Friday or some time in the near future. It really is a fun experience, and if you end up going more frequently, you will meet a great group of people that enjoy riding together!! I hope to see you sweating on a bike real soon!!