fat to fit

Diary of a 3 Day Juice Cleanse

So, last week, the awesome people at Garden of Flavor sent me 3 days worth of their juice cleanse to test out. Now, I've done a 3-day juice cleanse before, so I kinda knew what I was getting myself into, but decided to post a 3 day diary so you can experience a 3-day cleanse too!

Day 1: Something is wrong with Otto. Its been happening for the past two days, and its getting worse. He's having a hard time standing up and walking up and down stairs. I haven't seen him this lethargic at any time other than (a) recovery from surgery or (b) the day after daycare at The Mutt Hutt. Yesterday I stress-ate a bag of hot Cheetos and a whole bar of cookies and creme chocolate. Whoops. Today I'm kinda glad I'm on this juice cleanse because at least I won't stress-eat!!!


Juice 1: 8 am. Goji Pineapple. Whoa ginger! This has a really nice kick to it!! Ginger is widely used in India for colds…hmmm, maybe these sniffles will go away?
Juice 2: 12 pm. Cucumber Fresh. Tastes like cucumber soup without the pulp. Hmmmm, maybe I should try and make this in my new Vitamix as a smoothie once this cleanse is done? Juice 2 is almost 2 hours later than it should be because I was at the vet (Otto likely has a strained muscle and/or arthritis- all fixable). But because its late, I'm STARVING!! I keep fantasizing about cheese….mmmmm a good, sharp cheddar…. Pro tip: make sure the lid is securely on the bottle before you shake. Not that I know from experience or anything…
Juice 3: 2 pm. Mean Green. Maybe my tastebuds are still active from the prior juice but I taste nothing. This is the mildest green juice I have ever tasted. Mostly I taste parsley? I am still hungry though…people keep posting pictures of spaghetti and meatballs… I have never wanted spaghetti and meatballs so bad in my life!!! I'm hoping this fills me up some more so I can stop fantasizing about food.
3:30 pm. 30 minutes until my next juice and I am OBSESSING about cheese. What?! Why is this happening?!
Juice 4: 4:30 pm. Twisted Roots.  I was dreading this juice. I hate beets. I really do. I've tried them baked, roasted, in a salad, in juice… they taste like mud. I was pleasantly surprised by this one! It is a beet, carrot and lemon juice, and honestly I tasted mostly carrot. It was actually quite good!
Juice 5: 7:00 pm. White Knight. This is the one I was most looking forward to- the cashew mylk. I LUUURVE cashew mylk and this one is good, although I wish it had more cinnamon in it. I put in some generous sprinkles of pumpkin spice, and it was delicious. And very, very filling. I'm so full I don't think I'm going to get to the 6th juice tonight. Which is totally fine, because then I will just have an extra for tomorrow!!!
Sidebar: I did have a bite of Nick's awesome Spaniard sub from Crust. It was delicious. And I don't feel the least bit guilty about it. 




Day 2: Stepped on the scale this morning. 150.8 lbs. Down 2 lbs since Monday!! WHOA!! Although, I have done these cleanses before and the last time, I lost 5 lbs, but put 2 of them back on as soon as I started eating solid food, so I'm cautiously optimistic
Juice 1: 8:30 am. Very distracted by work today, which is good. Maybe I will finally stop thinking about cheese?
9:00 am: someone brought in donuts. WHY? WHY? WHY? I'm just going to stay in my cube all day.
Juice 2: 10:00 am. Heading into a meeting with my juice. I feel a little weird toting these around, but I am not about to go into hangry mode!!
Juice 3: (subbed in the Lemon Pepp leftover from last night)1:00 pm. Uh-oh. I have the beginnings of a headache because I waited too long for Juice 3!
Juice 4: 4:00 pm. Work is consuming all my thoughts today. Plus side: I have not had any time to check instagram at lunch, so I'm not craving yumminess.  Down side: I really shouldn't wait 3 hours between drinks!!!
Juice 5 and 6: 7:00 pm. STARVING. RAGING HEADACHE. Chugged the Twisted Roots. Added cinnamon and cardamom to the White Knight and sipped it while Nick ate dinner. I cooked dinner for him tonight btw-- cajun chicken alfredo… it smelled really good.

Day 2 is always the hardest. Its when I start to question what the hell I was thinking when I signed up for 3 days of this. I haven't worked out in 3 days. And while I hate not having worked out, I'm kinda ok with it since I'm cleansing. At least I'm not putting junk food into my body!

Day 3: Weight 150.2 lbs. Not bad really.
Juice 1: 8:30 am. I'm really going to miss this juice. I'm feeling good. Exhausted (not cleanse related), but good.

Juice 2: 10:30 am. Drank this while I was at a meeting, so I don't really remember what it tasted like. I saw Arianna Huffington speak last night, and she was talking about being in the moment and focussing on what you are doing (rather than multi-tasking) and it totally applies here. I really need to stop eating lunch and dinner while I'm doing other things!

11:30 am. I really miss chewing. Really. Miss. It.

Juice 3: noon.  There are multiple boxes of pizza in the cube behind me and the delicious smell of melty cheesiness continues to waft ever so gently into my cube. CHEEEEEEEEEESSSSSSSEE. FML.

3:00 pm. Green tea

4:00 pm: Juice 4 Am now fantasizing about pizza. And thanksgiving dinner. And pretty much food in general.

6:00 pm: Am on the phone with Nick and he suggests cheese pizza for dinner. Cleanse over. I only have SO much self control.

Overall, I really liked this cleanse, even though I quit early. I enjoyed the juices, even the beet juice, although I do wish the cashew milk had more cinnamon in it. Would I do it again? Sure!! But probably only for 2 days. In fact, I'm probably going to do it in January! Any one want to join me?

Disclosure: Garden of Flavor sent me 3 days worth of juice for me to try out. As always, all opinions are 100% my own. You can buy Garden of Flavor juices at these locations


Weekly Weigh In and I'm Blending Like Crazy

Weight on 11/4/2013: 153 lbs
Weight on 11/11/2013: 153 lbs
Weight loss: 0!!!

UGH! I am really mad that I didn't lose ANY weight this week, but I can pinpoint the exact combination of things I did wrong:
1. I ate WAY too much artificial sugar, mainly in the form of dessert left over from the Divali party we hosted last weekend. This problem has since been fixed: I threw all the dessert in the trash. (If you're curious Divali/Diwali/Deepavali are all the same thing)
2. I didn't work out enough. I normally work out 5x a week, and this week I only did 4 workouts. Zumba, Strength Training, Barre, and a workout DVD. While not bad, I didn't work out at ALL this weekend, which certainly didn't help with..
3. Alcohol. This is my downfall. This Friday we were are at a going-away party, which ended up with late night Taco Bell (I know, I know…) and Saturday, we were at Matt's #GiveMe30 Birthday party. Champers and pudding shots. Tabitha is a pudding shot genius, and unfortunately, I had too many.

So, lessons learned.

On the plus side, I made a life-changing new purchase: a reconditioned Vitamix!! If you're not familiar with the Vitamix, where have you been? Its the absolute gold standard for blenders, and is seriously amazing. It blends everything so so smooth, and can even make soup!! Tonight I made a broccoli-cheddar soup for dinner, but adapted the recipe to make it lower calorie!

1 cup chicken broth
1/2 cup 1% organic milk
1/2 cup sharp cheddar
1 head broccoli (from Fresh Fork)
1/4 leftover cauliflower
salt + pepper to taste
And ALL I had to do was blend it!! It made 3 huge cups of soup, so I have lunch for tomorrow too!! I also made a beet and apple smoothie this week, but I loathe beets (they taste like mud) so I just sucked it up and chugged it for the nutrients.

Anyway,  I am committed to doing better as far as food + exercise go this week. I need to lose these 3 lbs ASAP! I am missing out on some really awesome sales!!!


Wardrobe Malfunction

Yesterday, was a normal day at work. I was in a Halloween-y outfit: black skinny pants, black top, orange sweater. Everything was good with the world. And then. It happened. I SPLIT MY PANTS!!! From the crotch, all the way down to the middle of my thighs. BOTH THIGHS!!!! DISASTER!!!!!!!!!!! I pulled my sweater down and took quick but short steps (lest I flash someone some inner thigh) to my desk, put on my knee-length jacket, stuck my laptop in my bag, and got the hell out of there to work the rest of the afternoon from home (with un-split pants).

As funny/disastrous as this was, it has served as a wake up call. Truth is, I have put on some weight. Actually, that's a lie. In the almost 10-years that N and I have been married, I've put on 30 lbs.
30 lbs!!!!!!!! And moved up many dress sizes. And to be honest, I am not comfortable. I love fashion, and while I've learned to camouflage, fashion is not as cute or fun when you're not the weight that you're supposed to be. So, this unpleasant pant-splitting incident has gotten me motivated: motivated to eat right and workout, and set a real goal, and put it out there in the world for you to see. So here's my goal: I want to be 130 lbs by our 10-year anniversary in July. That's a 25 lb loss. Totally achievable.

A few years ago, I saw a dietician when I was in India, and she put me on this great eating plan where I lost 10 lbs. But then I stopped being vigilant, and they creeped back on. So its time to go back on this plan. There's really nothing radical about the plan, its mainly portion control. I will tell you more about it as the weeks progress, but needless to say, I will be checking in with you every Friday to let you know how I'm doing, starting with this Friday.

You will probably see a lot of tweets relating to my workout activities, so if you ever want to join me, just let me know!! Oh and one more thing. I'm not allowing myself to buy any more clothes. Each 5 lb loss gets me a new outfit until I reach my goal, and that's pretty much all the clothes shopping I'm allowing myself.

So, for the sake of my love of fashion, this 130 lb goal weight is an absolute necessity!

Let's do this!!!!