psycle

Spin for Strays III and More Secondhand Mutts Events

On April 27th, psycle played host to the Third Annual Spin for Strays to benefit Secondhand Mutts! This was, by far, the most successful Spin for Strays yet-- we sweated, we had fun, and we raised over $1,000 to benefit the pups!! None of this could have been possible without the support of dynamic duo Jenn and Scott of pscyle, and all the hardworking, generous and supportive psyclists who rode that day!

After 60 minutes of sweat, we were joined for cuddles by Secondhand Mutts Splotch and Muddy while the humans enjoyed some well-earned adult beverages.



Brooke (teaches Wednesday and Saturday), Kyle, and Alana


So sweaty! Alana, Colleen and Jenn C (teaches Sunday)


Back: Brooke, Kyle, Jenn, Jenn C, Scott
Front: Splotch, Muddy, Alana & Colleen


Best news of all, both pups, Splotch and Muddy have subsequently been adopted!!



Meghan getting kisses from Muddy


A very excited Splotch

If you're bummed that you missed this great event, there's no need to worry!

On Wednesday June 12th, Around the Corner in Lakewood plays host to yet another fun Secondhand Mutts event. This event is targeted at dog loving singles, and even though there will be no dogs at this event, it may be the perfect opportunity to make a new, non-furry friend. The event runs from 6:00 pm- 8:00 pm, and tickets are $20 in advance ($25 at the door). Each ticket gets you light appetizers, beer, and the opportunity to mingle with other singles in a very low pressure, easy going atmosphere. We will have some conversation starters if you get tongue tied, and of course, you can always just ask the person you fancy about their dog! Advance tickets are available right here. While I will not be participating as a single (duh) in the event, I will be there helping coordinate, so I hope to see you there!!!

NOTE: THE 6/12/13 EVENT HAS BEEN POSTPONED.


The THIRD Annual Spin for Strays!! Sign up details!!

My support for Secondhand Mutts and my love for pscyle have both been very well documented on this blog. For the past two years, Jenn and Scott Sommers, owners of pscyle, have been amazing champions and supporters of Secondhand Mutts by hosting the annual Spin for Strays fundraiser.



The past two years have been an incredible success, and I hope that this year is no exception. We have changed a few things this year though-- unlike in prior years, the THIRD ANNUAL SPIN FOR STRAYS is being held on a Saturday. This way, no one has to rush in from work, and it doesn't interfere with Friday Happy Hour. We've also timed it so that it doesn't impede Saturday naps, or Saturday evening plans, and still gives riders the opportunity to stick around for a post-ride adult beverage!

The details!
When: Saturday, April 27th, at 4 pm

Where: pscyle: 24945 Detroit Road (between Clague and Columbia Rd. exits on I-90)

Why: This is a donation only ride, with a suggested donation of $15. All proceeds from the event go directly to support the pups at Secondhand Mutts. Also, you will burn a boatload of calories (between 500-800 on average), get sweaty, and have a LOT OF FUN!!!

Who: EVERYONE!!! This is an all levels ride and no prior spin experience is necessary. Its a great time to try spinning if you've never been before, and a ride at pscyle is very different from a lot of other spin classes around town. For one, you ride to the beat of the music... and the music? IS AWESOME!! Jenn will have an incredible and energizing playlist to guide you on your ride. If you've ever wished you were in NYC or LA to experience the celeb-favorite SoulCycle, a psycle class will give you a good inkling of what to expect.

How: sign up here. (alternatively go to pscyletherapy.com, click on schedule, and then click on events to sign up). There are ONLY 32 bikes, so make sure you reserve yours today.


Last year was SUCH a blast--- take a look at some of the pics:


Getting our ride on!


Meeting adoptable pups prior to the ride


Bloggers on bikes


You can view more pictures here.

So, I hope that you join me for this incredible event. Its only an hour of your time, and really, such an incredible cause. Secondhand Mutts has a lot of great dogs available for adoption right now, and while the website is being revamped, you can find them all on petfinder! You can also follow Secondhand Mutts on Facebook for up-to-date info! Hope to see you there!! 

XO 

We sweated like dogs... or is it pigs?

I'm going to take a little moment and just state, for the record, that I'm so incredibly thankful and appreciative for all my social media friends that have become friends IRL over the past two years! Of course we have a great time hanging out together, but it makes me feel all fuzzy when they come out to support things that mean as much to me as animal rescue, and boy did they come out to support Secondhand Mutts this past Friday. The best part was that not only was it my social media friends, but also my spin friends who made it an incredible evening, and helped  raise funds for some very worthy puppies. If you don't believe me, here's the proof!


Where all the fun happens. A HUGE thank you and so much love to Jenn and Scott at psycle for generously hosting the event and for supporting Secondhand Mutts! 



Some of our Secondhand Mutts- Chester and Debo



The puff stuff! Cocoa Puff lounging and enjoying the attention



Kimi got kissed!! By Roscoe!


The social media corner: 
Top picture Back row L-R: Tabitha, Kimi, Heather
Front row L- R: Alana, Suzanne
Lower picture: Jenn (in the bandana) and I (on the far right) joined in



Psyclists, pre-sweat

And then, things got sweaty...










Jenn makes it look so easy... As she always says "I didn't say it would be easy, I said it would be worth it." And. it was...

I want to thank everyone who attended-- thank you so much for driving out and giving up your friday happy hour plans to come ride for the pups!! I hope you had a great time, and I look forward to seeing you again next year!!! 

P.S. If you missed out on this great event, come join SecondhandMutts at Tremont TapHouse on Tuesday, June 12th for yappy hour. This is a dog-friendly event, so leashed dogs are welcome!! I will be there with Otto and Clair!! 

PSYCLE: a new beginning

As I've mentioned before, I'm SUPER excited about the opening of the new spin studio PSYCLE in Westlake. The studio is hosting its grand opening on May 20th, between 7-9 pm with an open house. You will have the opportunity to check out the space, meet the instructors, sign up for lessons, and have a chance to win giveaways.

In preparation for the grand opening, I asked the founders Jenn, Scott, and Ed some questions on the studio and the philosophy behind the rides. So here goes:


1)      What prompted you to start PSYCLE?  
We’ve been riding for years and have literally changed our lives on a bike.  We started PSYCLE as a way to give back by creating an indoor cycling sanctuary that would help inspire others to transform their lives and manifest their dreams.  There’s nothing like PSYCLE in Cleveland and we are happy to be the first to deliver it to this market.

2)      How is PSYCLE different from spin classes offered elsewhere?
The rides at PSYCLE are so much more than just a workout.  Sure, you’ll sweat and change your body, but you do it by working from the inside out first and the physical change happens along with it.   Our instructors are taught to teach about the power of intention, how to create goals and work with focus and discipline to achieve them.  It’s about learning to take your personal power back and transform not just your body but change your whole life.

Consistency in class quality is another key difference at PSYCLE.  While all instructors will bring their individual personality, the fundamentals in the message, flow and energy will be consistent between all the instructors.

3)      Why should people try PSYCLE?
Anyone who isn’t finding total fulfillment in their life, from personal, career, family, money perspectives may benefit from PSYCLE.  Whether you’re looking to lose weight, stay in shape, get in shape, work through a difficult emotional time in your life like the loss of a loved one or a divorce, you will find a safe harbor in PSYCLE.  By taking the time for you, participating in an active mediation and learning to create the life you’ve always wanted are the fundamental reasons to share in the experience of a PSYCLE class.


4)      What should a new student expect from class?
When you come into PSYCLE you will immediately notice the difference.  No judgment, all welcoming, great energy and friendly faces.  We celebrate the courage of new students beginning their journey and everyone will help you along the way.  The instructors will help you get set up on a bike and get settled.  Once the music starts, your role is simply to follow along to the rhythm.  You will get lost in the music and time will fly by.  When class ends, you should feel energized, empowered and ready to go create your day.


5)      Tell me about instruction style and differences between each of you:
We feel that consistency in the fundamentals of the classes are extremely important, but there are ways that the instructors personality will come alive in class.  Music selection is probably the most noticeable area of difference between instructors.  While the overall flow of class will be similar, the music used to create the rhythm will vary.  Some like more dance type music, others prefer popular music and some will rock it out!  We’ve made a significant investment in a dance club like sound system that will enable the riders to feel the beat (don’t worry, we provide free ear plugs for those with sensitive ears!)  We’ll even do some themed rides like 80’s or a certain artists.  Almost every single class will have a brand new playlist so you’ll never get bored hearing the same ride over and over again.


6)      Favorite song to ride to?
The founders certainly have signature songs that contain significant meaning and you’ll find each instructor has their own favorite.  Some examples include songs like Drive by Incubus and Fix You by Coldplay.  It’s not always so serious and we enjoy playing some hard driving songs from Linkin Park and cranking up the energy with some old school hip hop.
Editors note: If you ask nicely, they will even take requests. Adele is one of my favorite rides!!

7)      Details on opening and how people can reach you:
Our grand opening party will be held on Friday May 20th from 7-9pm at the studio (24945 Detroit Ave in Westlake – just off I-90 between Columbia and Clague).   People can visit www.psycletherapy.com to find details about classes, making reservations, and directions to the studio.  We also encourage people to like us on Facebook to get tuned into the dialogue among the riders and get the latest updates.


I hope you will check out the studio either on Friday or some time in the near future. It really is a fun experience, and if you end up going more frequently, you will meet a great group of people that enjoy riding together!! I hope to see you sweating on a bike real soon!!

PSYCLE de Mayo

Happy Cinco de Mayo everyone!! Hope you had a super fun time, because I certainly did. Although, instead of margaritas and guacamole, I was sweating my behind off at the VERY FIRST RIDE at the newest spin studio in the Cleveland region: PSYCLE. Its so new in fact that the construction isn't even complete. But, we're a dedicated group of spinners, and damn it, we wanted a class with our favorite instructor, the fabulous Ms. Jenn Sommers! PYSCLE is founded by Jenn, her husband Scott, and the a**-kicking Ed Meyer, and in a few weeks, they will have a full roster of classes and instructors available for you to experience.

I will have a more detailed post on PSYCLE early next week, including a CONTEST, so say tuned!!! In the mean time, here are some early preview pics:


Brand new bikes ride oh so smoooooooth



The fabulous JV and soon-to-be PSYCLE instructor Michelle!

I'm seriously so excited about this place! I can't wait to share more details with you. It will CHANGE you.